Trekking in Pokhara: routes, permits and how to plan

Pokhara is the gateway to the Annapurna region and the base for more trekking routes than anywhere else in Nepal. This guide compares every route that starts here, explains the ACAP and TIMS permits, and covers season, difficulty and cost — all backed by official Nepal tourism and immigration sources.

Reviewed 10 September 2026. Recheck live rules and fees before travel.

Why Pokhara is the base for Annapurna trekking

Pokhara sits at roughly 820 metres beside Phewa Lake, directly south of the Annapurna massif. It has a domestic airport, a long road link to Kathmandu, and short drives to a ring of trailheads — Nayapul, Birethanti, Kande, Phedi, the Ghandruk roadhead and the Sarangkot road. Trekkers use it to arrive, buy or rent equipment, arrange permits and a guide, and reach the start of the walk the same day or the next morning.

Almost every route below begins, ends, or both, in Pokhara. They are ordered from a half-day walk to a two-week traverse. Read the full day-by-day plan on each route page before fixing a schedule — the headline number of days hides how much climbing and altitude a route involves.

Every trek from Pokhara, compared

RouteDaysHighest pointDifficultyGood for
Short treks (1–3 days)Sarangkot, Dhampus, Australian Camp, Panchase, Ghandruk. Foothill walks with big Annapurna views.
Sarangkot Ridge WalkAnnapurna11,591 mTesting your boots before a longer trek
Dhampus & Australian CampAnnapurna22,060 mA short overnight escape with front-row mountain views
Panchase TrekAnnapurna3Around 2,500 mA short village-and-forest trek from Pokhara
Ghandruk LoopAnnapurna22,012 mFamilies and beginners looking for culture and comfort
Classic multi-day teahouse treksPoon Hill, Mardi Himal, Khopra Danda. Stone-step trails, warm lodges, and iconic sunrises or ridges.
Ghorepani Poon HillAnnapurna43,210 mA first multi-day Himalayan trek
Mardi HimalAnnapurna64,450 mA short route with a more alpine finish
Khopra RidgeAnnapurna83,660 mA less direct alternative to the busiest Annapurna paths
Big objectivesAnnapurna Base Camp, Annapurna Circuit. Sustained days and real altitude.
Annapurna Base CampAnnapurna94,130 mA first base-camp objective with no high pass
Annapurna CircuitAnnapurna155,416 mFit trekkers with previous multi-day altitude experience

Missing famous short walks like Ghandruk, Dhampus and Panchase? They run on the same trails and permits as Poon Hill — ask a registered agency to build one to your days.

Every route, to scale

Highest sleeping altitude for each route. Colour is the difficulty rating — lighter is gentler.

2k3k4k5k1,591 mSarangkotGhandruk LoopDhampus & Australian CampPanchase Trek3,210 mPoon HillKhopra RidgeLangtang ValleyEverest View4,130 mAnnapurna Base CampMardi HimalManaslu CktEverest Base Camp5,416 mAnnapurna Ckt

Top value trekking from Pokhara: routes ranked by experience

Pokhara is the best-value gateway to the Himalayas anywhere in Nepal. Because it sits right at the base of the Annapurna range, trailheads are accessible by local bus or taxi — no expensive domestic mountain flights required.

RouteDaysBudget TierBest ForKey Advantage
Ghorepani Poon Hill4 days$180–$260First-time trekkers & sunrise views#1 classic sunrise over Dhaulagiri & Annapurna I
Mardi Himal Ridge5–6 days$230–$340Dramatic alpine ridge & close Fishtail viewsQuick climb to 4,450 m with low road transport cost
Sarangkot Day Hike1 day$15–$30Ultra-budget day walkersShortest walk with full lake and Annapurna views
Annapurna Base Camp9–10 days$420–$580Long-distance mountain sanctuaryBest value high-altitude amphitheater trek

Read our complete guide on trekking costs and route value in Pokhara for a full daily cost breakdown, 10 money-saving tips, and permit checklists.

Getting to each trailhead from Pokhara

Pokhara routes mostly start with a short drive to a trailhead village; a few of the routes on this list actually begin from Kathmandu, Lukla or another town instead, which changes how you get there. Confirm your route’s actual start point below before booking transport.

RouteStarts fromHow to get there
Panchase TrekPokharaDrive or taxi from central Pokhara — most trailheads are a short ride from the Lakeside area.
Sarangkot Ridge WalkPokharaDrive or taxi from central Pokhara — most trailheads are a short ride from the Lakeside area.
Ghorepani Poon HillPokharaDrive or taxi from central Pokhara — most trailheads are a short ride from the Lakeside area.
Mardi HimalPokharaDrive or taxi from central Pokhara — most trailheads are a short ride from the Lakeside area.
Langtang ValleyKathmanduReached from Kathmandu by road; many trekkers fly or drive between Kathmandu and Pokhara first.
Everest ViewLuklaFly from Kathmandu to Lukla. Flights are weather-dependent and delays are common, so build in spare days.
Annapurna Base CampPokharaDrive or taxi from central Pokhara — most trailheads are a short ride from the Lakeside area.
Khopra RidgePokharaDrive or taxi from central Pokhara — most trailheads are a short ride from the Lakeside area.
Everest Base CampLuklaFly from Kathmandu to Lukla. Flights are weather-dependent and delays are common, so build in spare days.
Annapurna CircuitBesisaharDrive from Pokhara or Kathmandu to Besisahar, the roadhead for the Marsyangdi valley.
Manaslu CircuitMachha KholaDrive from Kathmandu to the Machha Khola roadhead via Arughat.
Ghandruk LoopPokharaDrive or taxi from central Pokhara — most trailheads are a short ride from the Lakeside area.
Dhampus & Australian CampPokharaDrive or taxi from central Pokhara — most trailheads are a short ride from the Lakeside area.

A registered agency in Pokhara can arrange transport alongside your permits and guide, so you are not booking each leg separately.

Permits for trekking from Pokhara: ACAP and TIMS

Trekking routes in the Annapurna region lie inside the Annapurna Conservation Area, so entry requires an ACAP permit issued by the National Trust for Nature Conservation. Separately, Nepal Tourism Board keeps a list of routes that require a licensed guide and an agency-issued TIMS card — several Annapurna routes are on it. The two systems are independent: you can need ACAP entry, TIMS, or both.

Where to get them and what they cost

  • ACAP permit — all Annapurna routes, including the short ridge walks. Fees differ for foreign, SAARC and Nepali nationals.
  • TIMS card + licensed guide — on the listed routes (Poon Hill–ABC, Mardi Himal, Khopra, Annapurna Circuit and more), arranged through a government-registered agency.
  • Restricted-area permits — not needed for the standard Pokhara routes; they apply to Manaslu, Upper Mustang and similar.

The licensed-guide requirement (2023 rule change)

Fees and the guide rule have changed more than once in recent years, so budget from the live pages, not an old blog: Nepal Tourism Board TIMS, NTNC ACAP, Department of Immigration. Full detail in the permits guide, or see the Permit Reality Check for a dated, route-by-route table.

Best time to trek from Pokhara

WindowConditionsCrowds
Oct–NovClear, stable skies; cold nights higher upPeak season — busiest
Mar–MayClear early, hazier and more thundery by May; rhododendron in bloomBusy
Dec–FebClear and dry, but cold; snow on high routes and passesQuiet
Jun–SepMonsoon: rain, cloud that hides the peaks, leeches on forest trails, road landslidesVery quiet

The two clear-weather windows — mid-autumn and spring — are also the busiest. A cloudy morning on any viewpoint is normal, not a failed trek. Higher routes hold snow into spring and from early winter.

How hard are the treks?

Our difficulty scale combines trail length, consecutive days, altitude and how remote a route is — from Level 1 (a lakeside afternoon) to Level 5 (a 5,400 m pass). Your fitness, the weather and how you acclimatise can make the same route feel very different.

Above about 2,500 m, treat feeling unwell as possible acute mountain sickness until proven otherwise, and do not climb higher while symptoms are present. Above 3,000 m, limit gains in sleeping altitude and build in acclimatisation days. See the full Difficulty Scale methodology, the interactive difficulty guide or altitude notes for detail.

What a Pokhara trek costs

The cost of a Pokhara trek is built from a few parts:

  • Permits — the ACAP permit and, where required, the TIMS card are fixed government fees, higher for foreign nationals than SAARC or Nepali citizens.
  • Guide and porter — paid a daily rate; a porter is optional on teahouse routes but has an agreed weight limit.
  • Teahouses — a room per night plus menu prices for meals; hot showers, charging and Wi-Fi cost extra and rise with altitude.
  • Transport — bus or jeep to and from the trailhead; a flight for Everest-region add-ons.
  • Gear — down jackets and sleeping bags can be rented in Pokhara rather than flown in.

Planning your budget? See our transparent pricing comparisons or read our detailed guide to trekking costs in Pokhara for a full line-by-line breakdown and 10 practical money-saving tips.

Packing for a Pokhara teahouse trek

You do not need an expedition-grade kit for an Annapurna teahouse trek, but you do need an effective layering system. Focus on a moisture-wicking base layer, an insulating mid-layer like fleece, and a wind/waterproof outer shell.

You can easily rent expensive items like high-quality down jackets and sleeping bags in Lakeside, Pokhara for a few dollars a day. For a full breakdown of the layering system, see our printable packing checklist, or generate a custom one using our Trek Brief tool.

How to plan yours: itinerary, guide, insurance

  1. Choose by pace. Start with your days, the highest sleeping altitude and the longest walking day — not the fame of the destination. Use the route library or the finder below.
  2. Confirm the paperwork. Match your route to the current ACAP, TIMS and guide rules, through a registered agency.
  3. Build the final plan. Add acclimatisation and weather buffer days, confirm transport, and carry insurance that covers the activities and the evacuation you might need.
  4. Carry a written brief. Build a trek brief — your day-by-day route, travel window and questions, ready for the agency conversation.

Questions about a route, a season or a permit? Message us — we answer, and we do not take bookings.

Not sure where to start?

Let the trail choose you.

Three questions, one route that makes sense for a first trek from Pokhara. It is a starting point for planning — read the full itinerary before you decide.

Question 1 of 3

How much time do you have?

Common questions

Trekking in Pokhara: FAQ

What is the cheap and best trekking in Nepal Pokhara?

Ghorepani Poon Hill (4 days) and Mardi Himal (5-6 days) are widely considered the cheap and best treks from Pokhara. Both feature breathtaking panoramic Himalayan views with affordable teahouses and direct roadhead access from Pokhara (no costly domestic flights required). For an ultra-budget 1 to 3 day trek, Dhampus, Australian Camp, and Sarangkot are the cheapest starting options.

How much does a cheap budget trek from Pokhara cost per day?

A budget trek in Pokhara typically costs $30 to $50 per person per day when sharing a licensed guide with a friend or small group. This covers teahouse rooms ($4-$8/night), filling meals like Dal Bhat ($18-$25/day), and permits (ACAP ~$23, TIMS ~$15). Booking locally in Pokhara avoids western agency markups of 200-300%.

Can I do cheap trekking in Pokhara without compromising safety?

Yes. To trek cheaply and safely: 1) Always hire a licensed guide through a registered agency as required by law; 2) Split guide and jeep costs with other trekkers; 3) Rent quality down jackets and sleeping bags in Lakeside Pokhara for $1-$2/day instead of buying; 4) Bring a water purifier or purification tablets to save on single-use bottled water; 5) Never rush acclimatisation.

Is Pokhara good for trekking?

Yes. Pokhara sits at about 820 m directly south of the Annapurna massif and has more nearby trailheads than anywhere else in Nepal — from a half-day walk up Sarangkot to the two-week Annapurna Circuit. It is the standard base for sorting permits, hiring a guide and reaching the start of an Annapurna trek.

What is the best trek from Pokhara for beginners?

Ghorepani Poon Hill — four days, a highest point of about 3,210 m, warm teahouses and a famous sunrise viewpoint. If you have only one to three days, the Dhampus and Australian Camp ridge or Sarangkot give Annapurna views with much less climbing.

What is the shortest trek from Pokhara?

Sarangkot is a one-day ridge walk (or drive up, walk down) at about 1,591 m. For an overnight, the Dhampus–Pothana–Australian Camp loop or Panchase are one to two nights of easy teahouse trekking.

Do I need a guide to trek from Pokhara?

It depends on the route. Nepal Tourism Board maintains a list of trekking routes that require a licensed guide and an agency-issued TIMS card, and several Annapurna routes are on it. Short viewpoint walks near the city are treated differently. Check the live Nepal Tourism Board list close to your trip.

What permits do I need for trekking in the Annapurna region?

Most routes need an Annapurna Conservation Area (ACAP) entry permit issued by the National Trust for Nature Conservation. On the listed routes you also need an agency-issued TIMS card with a licensed guide. Fees differ for foreign, SAARC and Nepali nationals and have changed in recent years — use the official pages when budgeting.

When is the best time to trek from Pokhara?

October to November and March to May give the most reliable clear mornings and are the busiest. Winter is possible but cold with snow on higher routes. The June to September monsoon brings rain, cloud that hides the peaks, and leeches on forest trails.

How much does a trek from Pokhara cost?

The fixed costs are the ACAP permit and, where required, the TIMS card. On top of that, a licensed guide and an optional porter are paid a daily rate, and teahouses charge per night for a room plus a menu price for meals, with extras for hot showers, charging and Wi-Fi higher up. Transport to and from the trailhead and any gear rental in Pokhara are separate. Confirm current rates with a registered agency.

Poon Hill or Mardi Himal?

Poon Hill is gentler — mostly stone steps, comfortable teahouses and a 3,210 m high point. Mardi Himal is shorter overall but climbs faster to a steep, exposed ridge at about 4,450 m with simpler lodges. Choose Poon Hill for a first multi-day trek; Mardi Himal if you want a more alpine feel and have recent hill-walking experience.

How fit do I need to be for Annapurna Base Camp?

You should be comfortable walking for several hours on consecutive days, including long stone stairways around Chhomrong. There is no high pass, but you sleep above 3,000 m for several nights, so a gradual ascent and at least one buffer day matter more than raw fitness.

Can I trek from Pokhara without booking a package?

You can plan the trip yourself, but you still need the correct permits and, on the listed routes, a licensed guide arranged through a government-registered trekking agency. Vivid Trek Nepal is an independent planning guide — it does not sell trips or take bookings; use the trek-brief tool and talk to a registered agency.

What is the best season to trek in Pokhara?

October to November is the peak season, with the clearest mountain views after the monsoon. March to May is the second window, warmer and with rhododendron in bloom. Winter is cold on high routes, and June to September brings heavy rain and cloud.

Can I trek from Pokhara during Dashain and Tihar?

Yes. Dashain 2026 runs 11–25 October with tika on 21 October, and Tihar peaks with Laxmi Puja on 8 November and Bhai Tika on 11 November. Weather is usually clear, but flights, buses, hotels and trails are busy, so book early and keep a spare day. Confirm dates close to travel, as they follow the lunar calendar.

How do I get to Pokhara before my trek?

Fly from Kathmandu in about 25 to 35 minutes, or travel by road on the Prithvi Highway, roughly 200 km and usually 6 to 8 hours. Visitors travelling overland from the south can reach Pokhara by road from the Sunauli–Bhairahawa crossing in roughly six hours or more. Entry rules depend on your passport, so check the Department of Immigration.