Trekking in Pokhara: routes, permits and how to plan
Pokhara is the gateway to the Annapurna region and the base for more trekking routes than anywhere else in Nepal. This guide compares every route that starts here, explains the ACAP and TIMS permits, and covers season, difficulty and cost — all backed by official Nepal tourism and immigration sources.
Reviewed 10 September 2026. Recheck live rules and fees before travel.
Why Pokhara is the base for Annapurna trekking
Pokhara sits at roughly 820 metres beside Phewa Lake, directly south of the Annapurna massif. It has a domestic airport, a long road link to Kathmandu, and short drives to a ring of trailheads — Nayapul, Birethanti, Kande, Phedi, the Ghandruk roadhead and the Sarangkot road. Trekkers use it to arrive, buy or rent equipment, arrange permits and a guide, and reach the start of the walk the same day or the next morning.
Almost every route below begins, ends, or both, in Pokhara. They are ordered from a half-day walk to a two-week traverse. Read the full day-by-day plan on each route page before fixing a schedule — the headline number of days hides how much climbing and altitude a route involves.
| Route | Days | Highest point | Difficulty | Good for |
|---|---|---|---|---|
| Short treks (1–3 days)Foothill walks and viewpoints. Little altitude, comfortable lodges, big Annapurna views. | ||||
| Sarangkot Ridge WalkAnnapurna | 1 | 1,591 m | Testing your boots before a longer trek | |
| Classic teahouse treks (4–8 days)The routes most people mean by “trekking in Pokhara”: stone-step trails, warm lodges, a sunrise or a ridge. | ||||
| Ghorepani Poon HillAnnapurna | 4 | 3,210 m | A first multi-day Himalayan trek | |
| Mardi HimalAnnapurna | 6 | 4,450 m | A short route with a more alpine finish | |
| Khopra RidgeAnnapurna | 8 | 3,660 m | A less direct alternative to the busiest Annapurna paths | |
| Langtang ValleyLangtang | 8 | 3,870 m | A road-accessible mountain week from Kathmandu | |
| Big objectives (9+ days)Sustained days, real altitude, and — on the Circuit — a pass above 5,400 m. Previous trekking experience helps. | ||||
| Annapurna Base CampAnnapurna | 9 | 4,130 m | A first base-camp objective with no high pass | |
| Annapurna CircuitAnnapurna | 15 | 5,416 m | Fit trekkers with previous multi-day altitude experience | |
| Everest ViewEverest | 7 | 3,880 m | The Khumbu experience without reaching base camp | |
| Everest Base CampEverest | 12 | 5,364 m | Experienced walkers ready for sustained altitude | |
| Manaslu CircuitManaslu | 16 | 5,106 m | Experienced trekkers seeking a remote high-pass route | |
Missing famous short walks like Ghandruk, Dhampus and Panchase? They run on the same trails and permits as Poon Hill — ask a registered agency to build one to your days.
Highest sleeping altitude for each route. Colour is the difficulty rating — lighter is gentler.
Trekking routes in the Annapurna region lie inside the Annapurna Conservation Area, so entry requires an ACAP permit issued by the National Trust for Nature Conservation. Separately, Nepal Tourism Board keeps a list of routes that require a licensed guide and an agency-issued TIMS card — several Annapurna routes are on it. The two systems are independent: you can need ACAP entry, TIMS, or both.
- ACAP permit — all Annapurna routes, including the short ridge walks. Fees differ for foreign, SAARC and Nepali nationals.
- TIMS card + licensed guide — on the listed routes (Poon Hill–ABC, Mardi Himal, Khopra, Annapurna Circuit and more), arranged through a government-registered agency.
- Restricted-area permits — not needed for the standard Pokhara routes; they apply to Manaslu, Upper Mustang and similar.
Fees and the guide rule have changed more than once in recent years, so budget from the live pages, not an old blog: Nepal Tourism Board TIMS, NTNC ACAP, Department of Immigration. Full detail in the permits guide.
| Window | Conditions | Crowds |
|---|---|---|
| Oct–Nov | Clear, stable skies; cold nights higher up | Peak season — busiest |
| Mar–May | Clear early, hazier and more thundery by May; rhododendron in bloom | Busy |
| Dec–Feb | Clear and dry, but cold; snow on high routes and passes | Quiet |
| Jun–Sep | Monsoon: rain, cloud that hides the peaks, leeches on forest trails, road landslides | Very quiet |
The two clear-weather windows — mid-autumn and spring — are also the busiest. A cloudy morning on any viewpoint is normal, not a failed trek. Higher routes hold snow into spring and from early winter.
How hard are the treks?
Our difficulty scale combines trail length, consecutive days, altitude and how remote a route is — from Level 1 (a lakeside afternoon) to Level 5 (a 5,400 m pass). Your fitness, the weather and how you acclimatise can make the same route feel very different.
Above about 2,500 m, treat feeling unwell as possible acute mountain sickness until proven otherwise, and do not climb higher while symptoms are present. Above 3,000 m, limit gains in sleeping altitude and build in acclimatisation days. The difficulty guide and altitude notes go into detail.
What a trek from Pokhara costs
The cost of a Pokhara trek is built from a few parts:
- Permits — the ACAP permit and, where required, the TIMS card are fixed government fees, higher for foreign nationals than SAARC or Nepali citizens.
- Guide and porter — paid a daily rate; a porter is optional on teahouse routes but has an agreed weight limit.
- Teahouses — a room per night plus menu prices for meals; hot showers, charging and Wi-Fi cost extra and rise with altitude.
- Transport — bus or jeep to and from the trailhead; a flight for Everest-region add-ons.
- Gear — down jackets and sleeping bags can be rented in Pokhara rather than flown in.
We do not publish package prices — this is a planning guide, not an agency. A government-registered trekking agency will give you a current all-in figure for your exact route and dates. Short routes keep every one of these lines small.
How to plan yours
- Choose by pace. Start with your days, the highest sleeping altitude and the longest walking day — not the fame of the destination. Use the route library or the finder below.
- Confirm the paperwork. Match your route to the current ACAP, TIMS and guide rules, through a registered agency.
- Build the final plan. Add acclimatisation and weather buffer days, confirm transport, and carry insurance that covers the activities and the evacuation you might need.
- Carry a written brief. Build a trek brief — your day-by-day route, travel window and questions, ready for the agency conversation.
Questions about a route, a season or a permit? Message us — we answer, and we do not take bookings.
Not sure where to start?
Let the trail choose you.
Three questions, one route that makes sense for a first trek from Pokhara. It is a starting point for planning — read the full itinerary before you decide.
How much time do you have?
Common questions
Trekking in Pokhara: FAQ
Is Pokhara good for trekking?
Yes. Pokhara sits at about 820 m directly south of the Annapurna massif and has more nearby trailheads than anywhere else in Nepal — from a half-day walk up Sarangkot to the two-week Annapurna Circuit. It is the standard base for sorting permits, hiring a guide and reaching the start of an Annapurna trek.
What is the best trek from Pokhara for beginners?
Ghorepani Poon Hill — four days, a highest point of about 3,210 m, warm teahouses and a famous sunrise viewpoint. If you have only one to three days, the Dhampus and Australian Camp ridge or Sarangkot give Annapurna views with much less climbing.
What is the shortest trek from Pokhara?
Sarangkot is a one-day ridge walk (or drive up, walk down) at about 1,591 m. For an overnight, the Dhampus–Pothana–Australian Camp loop or Panchase are one to two nights of easy teahouse trekking.
Do I need a guide to trek from Pokhara?
It depends on the route. Nepal Tourism Board maintains a list of trekking routes that require a licensed guide and an agency-issued TIMS card, and several Annapurna routes are on it. Short viewpoint walks near the city are treated differently. Check the live Nepal Tourism Board list close to your trip.
What permits do I need for trekking in the Annapurna region?
Most routes need an Annapurna Conservation Area (ACAP) entry permit issued by the National Trust for Nature Conservation. On the listed routes you also need an agency-issued TIMS card with a licensed guide. Fees differ for foreign, SAARC and Nepali nationals and have changed in recent years — use the official pages when budgeting.
When is the best time to trek from Pokhara?
October to November and March to May give the most reliable clear mornings and are the busiest. Winter is possible but cold with snow on higher routes. The June to September monsoon brings rain, cloud that hides the peaks, and leeches on forest trails.
How much does a trek from Pokhara cost?
The fixed costs are the ACAP permit and, where required, the TIMS card. On top of that, a licensed guide and an optional porter are paid a daily rate, and teahouses charge per night for a room plus a menu price for meals, with extras for hot showers, charging and Wi-Fi higher up. Transport to and from the trailhead and any gear rental in Pokhara are separate. Confirm current rates with a registered agency.
Poon Hill or Mardi Himal?
Poon Hill is gentler — mostly stone steps, comfortable teahouses and a 3,210 m high point. Mardi Himal is shorter overall but climbs faster to a steep, exposed ridge at about 4,450 m with simpler lodges. Choose Poon Hill for a first multi-day trek; Mardi Himal if you want a more alpine feel and have recent hill-walking experience.
How fit do I need to be for Annapurna Base Camp?
You should be comfortable walking for several hours on consecutive days, including long stone stairways around Chhomrong. There is no high pass, but you sleep above 3,000 m for several nights, so a gradual ascent and at least one buffer day matter more than raw fitness.
Can I trek from Pokhara without booking a package?
You can plan the trip yourself, but you still need the correct permits and, on the listed routes, a licensed guide arranged through a government-registered trekking agency. Vivid Trek Nepal is an independent planning guide — it does not sell trips or take bookings; use the trek-brief tool and talk to a registered agency.