The layering system explained
What should you pack for a teahouse trek from Pokhara? The key is layering. You need a moisture-wicking base layer, an insulating mid-layer (like fleece), and a windproof/waterproof outer shell. Temperatures fluctuate wildly between sunny valleys and freezing high-altitude nights.
Avoid cotton, as it traps moisture and makes you cold. Focus on quick-drying synthetics or merino wool. A warm down jacket is essential for evenings in the unheated teahouse dining rooms.
What you can rent in Pokhara
You do not need to buy an expensive down jacket or a heavy four-season sleeping bag if you will only use them once. Lakeside Pokhara has dozens of gear shops where you can rent high-quality equipment for $1 to $2 per day.
Trekking poles, sleeping bags, and down jackets are the most commonly rented items. Make sure to check zippers and loft before renting, and confirm the return policy with the shop.
Footwear and bags
Bring comfortable, broken-in trekking boots or sturdy trail runners. Do not bring brand-new boots unless you want blisters. Pair them with quality merino wool trekking socks.
For carrying your gear, a comfortable 30-40L backpack is sufficient if you are carrying your own gear. If you hire a porter, provide a sturdy duffel bag (often provided by agencies) and carry a smaller 15-20L daypack for water, camera, and rain gear. Be mindful of porter weight limits, usually capped at 15kg to 20kg.
Printable packing checklist
Download our trek-brief to get a customised list, but the essentials include:
- Base layers (2-3 sets) and trekking trousers (1-2 pairs)
- Fleece jacket and insulated down jacket
- Waterproof shell jacket and trousers
- Warm hat, gloves, and buff
- Sun protection (sunglasses, SPF 50+, sun hat)
- Headlamp and extra batteries
- Water purification (tablets or filter) and two 1L bottles
- Basic first aid kit and personal medications